MassBuildingSinsBook

MassBuildingSinsBook, Jason Ferruggia

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//-->1“I do not propose to wearyyou with strange expressionsand scientific language.”-George Hackenshmidt, The Way to Live, 1908Iwasted the first ten years of my training career. An entire decade worthof hard workouts, and I had very little to show for it. All because of thesimple fact that I tried to make things more complicated than they hadto be.Getting big and strong is really quite simple. It doesn’t have to be the complex,confusing combination of rocket science and brain surgery that many authorsmake it out to be.Mass Buillding Sins Copyright ©2012 Jason Ferruggia.w w w.JasonFerruggia.com2But don’t confuse simple with easy. There are no shortcuts andno replacements for hard work. It’s not going to happenovernight either. If you were looking for the magic bullet andhoping that you could be the one and only human being in thehistory of the planet who could gain fifty pounds of muscle in the next couple ofmonths I’m sorry to tell you but you’re shit outta luck.You’re gonna have to train your ass off, day in and day out. You’re gonna haveto bleed, sweat and pay the price. Just like you would to achieve anything else inlife that was worth a damn to you.Most guyswantto build more muscle. It’s just human nature to want to appealto the opposite sex, boost your self-confidence and command respect from youpeers.But wanting and doing are two entirely different things.Mass Buillding Sins Copyright ©2012 Jason Ferruggia.w w w.JasonFerruggia.com3How many people do you know that actually get off their assesand do what they say they’re going to do? How many of themstick with what they started? Very few, I can tell you.Guys like Arthur Saxon, Dorian Yates, Arnold Schwarzenegger, Bill Pearl, KirkKarwoski, George Hackenshmidt and Ed Coan all had the never-say-die, take-no-prison-ers attitude that is an absolute prerequisite to building massive size and strength. Do you?Thousands of skinny guys worldwide have transformed their physiques andchanged their lives by following the advice presented in this ebook. I took myselffrom 147 pounds at my high school graduation to well over 200 pounds naturally.But you don’t need to waste all the years that I did. If you heed the lessons taughtherein and avoid the top ten deadly mistakes that most skinny guys make, you toowill make your own incredible transformation in far less time.It’s not gonna be easy, that’s for damn sure. But read on and you’ll see that it’sreally quite simple… as long as you’re willing to work for it.Mass Buillding Sins Copyright ©2012 Jason Ferruggia.w w w.JasonFerruggia.com4MASSBUILDINGSIN#1:TOvertraininghe number one mistake I see skinny guys making is that theyovertrain. Meaning they do too many workouts per week, toomany sets per workout and train too long and too hard.I was once the exact same way and used to pound myself into oblivion at the gym in thehopes that it would help me grow faster. Sadly, it did nothing but cut into my recoveryability and lead to an accumulation of nagging injuries.In order to avoid overtraining and start making noticeable progress on a regular basisyou need to do the following four things:Mass Buillding Sins Copyright ©2012 Jason Ferruggia.w w w.JasonFerruggia.com [ Pobierz całość w formacie PDF ]

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